![]() Increasing fitness is a journey and doesn’t happen instantly. Also, don’t expect to see life changing results in 30 days. A level of fitness must be maintained otherwise your month will have been for nothing. However, take any results you do see following a monthly fitness challenge with a pinch of salt. Even seasoned gym goers are likely to see impact from 30-day challenges, be it from muscle targeting or daily exercise. Getting your heart rate up, even if only for 10 minutes a day, will help increase cardiovascular fitness. There are plenty of advantages to getting up and active every day for 30 days. For example, a squat 30-day challenge may only have you doing 20 squats on the first day, but 200 on the 30 th! Benefits of Monthly Fitness Challenges ![]() Most monthly challenges start small and gradually up the reps, time, weight, or distance until you reach a goal at the end of the month. There are lots of apps and online plans to follow, or you could simply make your own! Depending on how active you are and the targets you have, you can pick and choose what suits you. There are ab, plank, squat, HIIT, and running challenges. Some challenges are specific to certain body areas, muscle groups or exercises. This is to help you increase general fitness as well as target specific goals or muscles. The clue is in the name – and it really is that simple! Just do some form of exercise every day for a month. From benefits to tips, we give you the motivation to get started. ![]() We’ve created this helpful guide to monthly challenges to help you find one that works for you. Monthly fitness challenges have taken the fitness world by storm, motivating beginners and enthusiasts alike to be active every day for 30 days.īut what makes 30 days an appropriate duration? Why is a 30-day fitness challenge good? And which are the best?
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